Tempo + Terrain Summer Fitness Series
        
		

			

				

					
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					    Name:
					    Tempo + Terrain Summer Fitness Series
				    
				    

					    

						    Date:
						    July 18, 2024
					    
					        

						        Time:
						        6:30 PM - 7:30 PM CDT
					        
				    
				    

					    Website:
					    http://instagram.com/tempoterrain
				    
                                			    
			    

				    

			    
			                        

                        
Event Description:
                        

                            
Join us for the ultimate summer fitness series on Thursday evenings!

Starting next week, we're bringing you six weeks of expert speakers covering a new fitness topic each week. From nutrition tips to workout routines, we've got you covered!

Don't miss out on this amazing opportunity to level up your fitness game and learn from the best in the industry. Whether you're a seasoned fitness enthusiast or just starting out on your journey, there's something for everyone in this series.

Mark your calendars and get ready to learn and transform with us!

Dates:

Week 1 (June 13): Intro to running form & injury prevention

Week 2 (June 20): Strength training for runners

Week 3 (June 27): Nutrition and hydration strategies



*BREAK for JULY 4th*

Week 4 (July 11): Understanding and using heart rate zones

Week 5 (July 18): Running for weight loss

Week 6 (July 25): Running safety

                        
                    
                                    

                        
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Location:
						    

							    
5075 Main Street #B2, Spring Hill, TN 37174
						    
					    
				    				    					    

						    
Contact Information:
						    

							    

								    

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