Tempo + Terrain Summer Fitness Series
        
		

			

				

					
Share:
					

					

					

					

						

						

						

                            

				
			
		
        

            

                

				    

					    Name:
					    Tempo + Terrain Summer Fitness Series
				    
				    

					    

						    Date:
						    June 13, 2024
					    
					        

						        Time:
						        6:30 PM - 7:30 PM CDT
					        
				    
				    

					    Website:
					    http://instagram.com/tempoterrain
				    
                                			    
			    

				    

			    
			                        

                        
Event Description:
                        

                            
Join us for the ultimate summer fitness series on Thursday evenings!

Starting next week, we're bringing you six weeks of expert speakers covering a new fitness topic each week. From nutrition tips to workout routines, we've got you covered!

Don't miss out on this amazing opportunity to level up your fitness game and learn from the best in the industry. Whether you're a seasoned fitness enthusiast or just starting out on your journey, there's something for everyone in this series.

Mark your calendars and get ready to learn and transform with us!

Dates:

Week 1 (June 13): Intro to running form & injury prevention

Week 2 (June 20): Strength training for runners

Week 3 (June 27): Nutrition and hydration strategies



*BREAK for JULY 4th*

Week 4 (July 11): Understanding and using heart rate zones

Week 5 (July 18): Running for weight loss

Week 6 (July 25): Running safety

                        
                    
                                    

                        
Event Media:
                        

                            

                                                            
                        
                    
                        
		    

			        

        

            

                    To Current Calendar
            
        
    

			    

					    

						    
Location:
						    

							    
5075 Main Street #B2, Spring Hill, TN 37174
								    

                                        View a Map
                                        
                                        
                                        
                                        
                                    
						    
					    
				    				    					    

						    
Contact Information:
						    

							    

								    

									    Send an Email
								    
						    
					    
				                                            			    
			    

				    
Set a Reminder:
				    

					        

                                
Enter your email address below to receive a reminder message.
 
                                

                                    
                                
						        

						        
-- Select Days Before Event --
1 Day
2 Days
3 Days
1 Week

					        
					        

						        

							        

						        
					        
				    
                
                    

        

            

                    To Current Calendar