In this workshop, we’ll explore the principles of "True North Alignment," by Baron Baptiste, focusing on the optimal organization of the body for greater stability, strength and ease in every hot yoga posture.
Through mindful adjustments and intentionally-built postures, you'll also learn how to align your body in a way that promotes sustainability and prevents injury based on modern sports science.
This workshop is perfect for anyone looking to ease into hot yoga or enhance their practice on and off the mat.
