Spring Hill Chamber of Commerce
Fearless Inversions: Mindset & Mechanics
Name:
Fearless Inversions: Mindset & Mechanics
Date:
November 10, 2024
Time:
2:00 PM - 3:00 PM CST
Website:
Click here to learn more!
Event Description:
A yoga workshop aimed at helping you break through the mental and physical barriers of floating upside-down.
This beginner-friendly workshop will focus on body awareness and alignment to prepare for safe and confident inversions. We will break down key preparatory proses, wrist mobility, core engagement... along with tips for overcoming the fear of falling.
Key poses include downward dog, dolphin, partner drills in plank for balance and trust-building, handstand/headstand with the wall and optional spotting.
This beginner-friendly workshop will focus on body awareness and alignment to prepare for safe and confident inversions. We will break down key preparatory proses, wrist mobility, core engagement... along with tips for overcoming the fear of falling.
Key poses include downward dog, dolphin, partner drills in plank for balance and trust-building, handstand/headstand with the wall and optional spotting.
Need a hand? The Chamber team is happy to help.
